Law enforcement is a tough job, and it’s no secret that we as police officers often work long hours and irregular shifts. It’s a demanding job that requires a lot of physical and mental effort (!), and unfortunately, this can often lead to fatigue and impaired decision-making. When we are tired, our performance suffers, and this can have serious consequences for both the officers and the communities they serve.

Emotional intelligence (EI) is the capacity to be aware of and manage one’s own emotions, and the emotions of others.